SAPS officials have been mostly cracking down on those who flout lockdown regulations. Roger Sedres, Gallo Images Eastern Cape police confiscated liquid tobacco valued at R360 000 after a tip-off from a courier company.The products were couriered from Cape Town to the Eastern Cape in alleged contravention of lockdown regulations relating to tobacco products.The courier…
5 min read THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle and strength, and you need just about every muscle group to work together if you're going to be successful
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