Rudolf Straeuli (Gallo Images) Sibusiso Mjikeliso - Sport24 The Lions are desperately trying to cling onto star Springbok hooker Malcolm Marx.Talented home-grown products like Marx, Tyrone Green and Ruan Vermaak opted out of their contracts.Without a director of rugby there's no one to sell the vision of the franchise to potential signings and key players.The…
Malcolm Marx (Gallo Images) Heinz Schenk - Sport24 There is renewed hope - at least from a Lions perspective - that Malcolm Marx could be still be persuaded not to ditch Ellis Park for Japan.Register your interest for the British & Irish Lions tickets in South Africa 2021The imposing Springbok hooker was one of the…
Shaun Reynolds (Gallo Images) SA rugby's 'deadline day' proved particularly damaging for the Johannesburg-based Lions franchise.Register your interest for the British & Irish Lions tickets in South Africa 2021Midnight on Thursday, 14 May heralded the end of a three-week period in which SA players could escape their current contracts and sign on the dotted line…
The Lions have confirmed the departures of a number of players, including Springbok hooker Malcolm Marx, from the union.Register your interest for the British & Irish Lions tickets in South Africa 2021The news was confirmed in a press release on Friday morning. Professional rugby players in the country had until midnight on Thursday - the end…
Limpopo police on Tuesday warned residents to be on the alert for four lions on the loose in the Alldays area.Initially, seven lions escaped from a safari, but three have since been captured.The pack was spotted opposite Speaker Park Phase 1 and 2, outside Louis Trichardt.Police spokesperson Brigadier Motlafela Mojapelo cautioned community members in Alldays…
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease