Citizens waiting for SASSA (PHOTO:GALLO IMAGES) Professors William Gumede and Saths Cooper have warned an integrated post-Covid-19 plan was needed to address the harsh consequences of the lockdown.Cooper said the government appeared unwilling to use new and valuable expertise to map such plans.He added the courts needed to make stronger pronouncements on regulations to prevent…
IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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