Should you wear a mask while you run? Your lockdown exercise questions answeredThese include spaces such as:- Sea Point promenade (the paved area, and not the grass or play area)- Muizenberg to St James walkway- Strand promenade- Willis Walk in Simon's Town- Kommetjie walkway to lighthouse- Government Avenue next to the Company’s Garden- all other…
Universities switch to online learning"The only exception will be the controlled return of final year clinical training (medical) students, under strict conditions, to also directly assist with the health management campaign of the Department of Health."The risk of a return to normal campus-based activity for thousands of students and staff is simply too great, and…
LAST UPDATED: 2020-04-29, 23:33 Lockdown Day 34: The restrictions will ease, but our grief might not We have little control over where we're going, but our resilience will carry us to calmer waters, writes Melanie Verwoerd. Cape Town Wednesday 18-26°C Sunny. Pleasantly warm. 3 day forecast Thursday 17-25°c Sunny. Pleasantly warm. Friday 16-24°c More sun…
Follow our live coverage of Covid-19Â President Cyril Ramaphosa previously promised some respite for his cooped-up countrymen, but "under very strict conditions", Dlamini-Zuma reminded the nation."You can cycle. You can run. You can walk," she said. "But it will have to be within your neighbourhood, and within a 5km radius from your home."And not in organised…
Level 4 lockdown: DA calls for more economic activity, opposes curfewBordersBut Dlamini-Zuma also stressed that movement across the borders is still not permitted under level 4."Our borders, seaports, airports, land ports of entry are still closed, except for goods arriving into the country, or leaving," she said."The movement of people across the borders is only…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional