Should you wear a mask while you run? Your lockdown exercise questions answeredThese include spaces such as:- Sea Point promenade (the paved area, and not the grass or play area)- Muizenberg to St James walkway- Strand promenade- Willis Walk in Simon's Town- Kommetjie walkway to lighthouse- Government Avenue next to the Company’s Garden- all other…
Universities switch to online learning"The only exception will be the controlled return of final year clinical training (medical) students, under strict conditions, to also directly assist with the health management campaign of the Department of Health."The risk of a return to normal campus-based activity for thousands of students and staff is simply too great, and…
LAST UPDATED: 2020-04-29, 23:33 Lockdown Day 34: The restrictions will ease, but our grief might not We have little control over where we're going, but our resilience will carry us to calmer waters, writes Melanie Verwoerd. Cape Town Wednesday 18-26°C Sunny. Pleasantly warm. 3 day forecast Thursday 17-25°c Sunny. Pleasantly warm. Friday 16-24°c More sun…
Follow our live coverage of Covid-19 President Cyril Ramaphosa previously promised some respite for his cooped-up countrymen, but "under very strict conditions", Dlamini-Zuma reminded the nation."You can cycle. You can run. You can walk," she said. "But it will have to be within your neighbourhood, and within a 5km radius from your home."And not in organised…
Level 4 lockdown: DA calls for more economic activity, opposes curfewBordersBut Dlamini-Zuma also stressed that movement across the borders is still not permitted under level 4."Our borders, seaports, airports, land ports of entry are still closed, except for goods arriving into the country, or leaving," she said."The movement of people across the borders is only…
4 min read The following story contains light spoilers for The Pitt season 2, episode 1, "8:00 AM." THERE ARE A lot of things that make The Pitt a fun show. Its fast-paced nature keeps us at full attention, its commitment to detail makes each case feel more realistic than just about anything else on
Pros Includes access to free online workout videos Comes with resistance bands and yoga straps Quiet motor Cons Resistance bands may feel flimsy This LifePro Waver Vibration Plate is best for users who want a sturdy vibration plate for full-body training. Thanks to the included resistance bands and yoga straps, the machine allows for versatile
You can’t scroll through social media or turn on the news these days without hearing about GLP-1 medications. From Ozempic to Wegovy, these drugs have surged in popularity for their ability to help manage diabetes and support weight loss. But starting a GLP-1 isn’t just about picking up a prescription and hoping for the best.