Shonisani Lethole (Shonisani Lethole, Facebook) Shonisani Lethole, 35, who died at the Tembisa Hospital after being admitted with breathing difficulties, has been buried in Limpopo.He was tested for Covid-19, but died without receiving his results.While the Health Ombud investigates, his family is adamant they want to start a conversation about the healthcare system in South…
The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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