South Africans are quick to pick a side in doping cases but each case, even Chiliboy Ralepelle's third, deserves to be treated on its merits.Ralepelle's case, as was Ludwick Mamabolo's before him, has lesson for all athletes to learn.Ultramarathon runner Mamabolo was cleared after a series of doping rule violations in his testing following his…
When the Covid-19 crisis ends, will we return to business as usual? Or will we use this time to deeply examine our current practices and challenge ourselves to improve systems in order to improve the lives of all the children of the Rainbow Nation, asks Rich Mkhondo.More than 100 days since the first coronavirus case…
What happens to HIV prevention programmes during the coronavirus pandemic? Take a look at how South African projects went from performing medical male circumcisions to Covid-19 testing and screening in just days - and what they learned.Nompulelelo Magagula shuts the door with a quiet click as she unhooks the elastic of her mask from behind…
The 1918 H1N1 influenza pandemic, also known as the Spanish flu, was the most severe pandemic in modern history. About 675,000 deaths were reported in the United States.Although we're only a few months into the COVID-19 pandemic, there are currently many similarities to what we saw then. Not only with the controversy regarding the wearing…
As coronavirus lockdowns loosen and some Americans flock to restaurants, beaches and other outdoor spaces for Memorial Day weekend, the question of reopening too quickly is striking an eerily familiar echo.The global flu epidemic of 1918 remains the deadliest on record. According to the Centers for Disease Control and Prevention, the pandemic killed an estimated…
DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your shoulders, chest, back, arms, and abs, and your lower body, when you'll hit the big muscles of your legs. Lots of guys love
The free school meals program caused 177 food poisoning outbreaks, affecting more than 20,000 schoolchildren. Published: February 26, 2026, 12:05 am An analysis of Indonesia’s school meals program has exposed a host of problems as well as almost 180 outbreaks. In January 2025, the Indonesian government launched a national free meals program to improve nutrition
Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout (walking at 12% incline, at a speed of 3 miles per hour, for 30 minutes). I’ve yet to dabble in any others, but there’s a new one circulating that I’m tempted to take for a