Pat Benatar's 1980 hit song "Hit Me With Your Best Shot" could have a very different meaning today. People around the world anxiously anticipate a new kind of "best shot" -- a safe and effective COVID-19 vaccine. There are currently 166 novel coronavirus vaccine candidates in development, according to the World Health Organization (WHO). Twenty-four…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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