The land invaders use graders to erect illegal structures. There have been at least 260 incidents of alleged land invasions in Cape Town during the April to July lockdown period.In addition to damage to roads and infrastructure, more than R1.3 billion of housing projects are under threat.The provincial government is counting on the police and…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional