Could a new type of ultraviolet lamp be used in stations, airplanes and schools to kill dangerous viruses, becoming a gamechanger in the COVID-19 fight?Researchers at Columbia University have been working on such uses for years, and the current pandemic could confirm the value of their efforts.UVC lamps have long been used to kill bacteria,…
IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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