Minister Ronald Lamola visiting Malmesbury Prison. Supplied by Justice and Correctional Services Depa Minister Ronald Lamola praised communities for their bravery in assisting officials to recapture 65 escapees.There are, however, still three at large.Lamola said the success reflects that the state and society can work together.Justice and Correctional Services Minister Ronald Lamola has praised Malmesbury communities…
Eyewitness News reported that President Cyril Ramaphosa would announce the release of "awaiting trial inmates for so-called soft crimes and non-violent offenders eligible for parole, among others".Ramaphosa is yet to make an announcement, but a number of officials linked to the government or who were aware of discussions, suggested to News24 that the proposal was…
2020-04-26 07:36 Freedom Day 2020 is unique. It is happening under the imposing limitations of a dictatorial virus which has imposed restrictions on people across the globe, writes Ronald Lamola.It is difficult to speak about freedom when people are not free. People are agonising about what the future will look like, asking themselves difficult questions.…
4 min read The following story contains light spoilers for The Pitt season 2, episode 1, "8:00 AM." THERE ARE A lot of things that make The Pitt a fun show. Its fast-paced nature keeps us at full attention, its commitment to detail makes each case feel more realistic than just about anything else on
Pros Includes access to free online workout videos Comes with resistance bands and yoga straps Quiet motor Cons Resistance bands may feel flimsy This LifePro Waver Vibration Plate is best for users who want a sturdy vibration plate for full-body training. Thanks to the included resistance bands and yoga straps, the machine allows for versatile
You can’t scroll through social media or turn on the news these days without hearing about GLP-1 medications. From Ozempic to Wegovy, these drugs have surged in popularity for their ability to help manage diabetes and support weight loss. But starting a GLP-1 isn’t just about picking up a prescription and hoping for the best.