Novak Djokovic's father blamed Grigor Dimitrov for the Adria Tour Covid-19 calamity, but Nick Kyrgios has jumped to the Bulgarian's defence. READ | #Djokovid: tennis star mauled over coronavirus 'horror show'The controversial tournament, the brainchild of 17-time Grand Slam winner Djokovic, took place in Serbia and Croatia despite the Covid-19 pandemic.Players and fans did not…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in