Bikers ride to Parliament to protest against farm killings on Mandela Day. PHOTO: Gallo Images/Jacques Stander Forces need to be joined as they were 10 years ago when the Potgieter family was murdered in order to fight the scourge of violent crime, writes Dan Kriek. The spate of horrifying farm murders during the past few weeks…
2020-05-11 07:58 Organisations should not abuse the current food crisis to make abrasive media statements about government failures with a view to attract new members. This is a short-sighted strategy based on own interest alone, argues Dan Kriek.The politics of food is dangerous. Hungry people need food and they need it immediately. Unfortunately, some of…
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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