Siya Kolisi prior to the Rugby World Cup quarter-final between Japan and South Africa at the Tokyo Stadium on 20 October 2019 (Photo by Hannah Peters/Getty Images) Former Springbok coach Nick Mallett believes Siya Kolisi can easily still captain the national side at the 2023 World Cup if they manage him like the All Blacks…
Siya Kolisi (Gallo Images) Lee Warren (Gallo Images) Springbok captain Siya Kolisi has broken his silence on the Black Lives Matter debate, explaining that he needed to take his time to reflect.The 29-year-old has arguably been affected by the movement dominating discourse in SA sport more than most given his immensely challenging upbringing in extreme…
An autobiography of Springbok captain Siya Kolisi will hit the shelves next year.The book will be published by HarperCollins and written by Boris Starling, a British novelist, screenwriter and newspaper columnist.Kolisi says there are still parts of his life story that haven't been told.Springbok captain Siya Kolisi will tell his life story in an autobiography…
Siya Kolisi prior to the Rugby World Cup quarter-final between Japan and South Africa at the Tokyo Stadium on 20 October 2019 (Photo by Hannah Peters/Getty Images) World Cup-winning Springbok captain Siya Kolisi has topped a list of the most influential figures in rugby in 2020.The list, which included a top 50, was compiled by…
Springboks 2020-05-11 17:02 Jacques Nienaber (Gallo) Captain Siya Kolisi has welcomed the appointment of Jacques Nienaber as the new head coach of the Springboks.Register your interest for the British & Irish Lions tickets in South Africa 2021Nienaber was announced as the new man in charge in January, replacing Rassie Erasmus, who will now operate in…
Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs. But new research suggests that’s actually not helpful—at least, not when you’re trying to lose weight. The study, which was published in the journal Health Psychology, makes a strong case for sticking with the same
Can't see the audio player? Listen on: The Host The Trump administration this week missed a deadline to nominate a new director for the Centers for Disease Control and Prevention. Without a nominee, current acting Director Jay Bhattacharya — who is also the director of the National Institutes of Health — has to give up
The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for