Two of the three police officers accused of killing Nathaniel Julies were "thirsty for blood", the Protea Magistrate's Court has heard.Prosecutor Mzwandile Mrwabe said Sergeant Simon Scorpion Ndyalvane and Constable Caylene Whiteboy went on a "wild, wild west" shooting spree.Mrwabe said the pair first opened fire on a crowd of people who were drinking liquor…
The remains of one of the vehicles in the head-on crash. Seven people were killed in a head-on collision outside Polokwane.Three people in each of the two BMWs were already dead when paramedics arrived.A woman who had been treated at the scene, died later. A horror scene awaited paramedics called to a head-on collision between two…
Details surrounding the principal's death were still unknown and the police are investigating, the provincial education department says.The principal has been described as "dynamic". Education MEC Debbie Schäfer has asked that the family be given space as they mourn. Western Cape Education MEC Debbie Schäfer has expressed her shock and sadness after a teacher was shot and killed…
A gunman is seen leaving the a restaurant where he appeared to shoot a man dead. A man was killed in what appeared to be a targeted shooting while sitting at a beachside restaurant in Gordon's Bay on Thursday afternoon.CCTV footage of the incident, which is circulating on social media, shows the man enjoying the…
The man accused of murdering SA-born doctor Walter Reynolds in Canada appeared in court on Wednesday. Deng Mabiour reportedly said he had "good reason" to kill Reynolds. Reynolds apparently refused to dispense medication to Mabiour, an alleged drug addict. The man accused of killing a South African-born doctor at a medical clinic in central Alberta, Canada, made a second bizarre…
The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for
7 min read BASEBALL SEASON IS finally here, just in time for Anthony Eyanson to make his professional debut with the Red Sox. The 21-year-old already has a sizable reputation: After finishing third in Division I for strikeouts, he helped Louisiana State University clinch the national championship. He was also named First Team All-American in
As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with