Paul Feeney (Gallo Images) New Zealander Paul Feeney has quit his role as Kenya's technical director, citing uncertainty over the coronavirus situation and the need to be with his family, the country's rugby union said in a statement on Friday.Feeney, a former Fiji Sevens and Stormers coach took over the job last September, and also…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in