Kaunda Ntunja didn't only play rugby or commentate it; he impacted rugby.Many will play it, even more watch it, but very few will impact the game in as profound a way as Ntunja did. Ntunja, who died suddenly at the age of 38 on Monday, was a human's human – a buffer and a helping…
Kaunda Ntunja during the Currie Cup match between the Sharks and Golden Lions at Kings Park on 16 August 2013. SA Rugby has expressed its condolences after the passing of SuperSport rugby commentator and former SA Schools captain Kaunda Ntunja.LISTEN | Kaunda Ntunja: A voice of South African rugbyThe tragic news was confirmed by his…
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3 min read I WALK A LOT. Not just from my New York City apartment to the subway and then the office, but across town for meetings, errands that pile up on the same day, and the occasional detour to grab a coffee or check out a new shop. By the time winter hits, my
If you’ve ever woken up after a night out with a pounding headache, nausea, and lots of regret—then unfortunately, you’re familiar with being hungover. It’s all fun and games when the alcoholic drinks are flowing, but too many of them take a toll on your body. Hangover symptoms occur because alcohol is a central nervous