Kaunda Ntunja didn't only play rugby or commentate it; he impacted rugby.Many will play it, even more watch it, but very few will impact the game in as profound a way as Ntunja did. Ntunja, who died suddenly at the age of 38 on Monday, was a human's human – a buffer and a helping…
Kaunda Ntunja during the Currie Cup match between the Sharks and Golden Lions at Kings Park on 16 August 2013. SA Rugby has expressed its condolences after the passing of SuperSport rugby commentator and former SA Schools captain Kaunda Ntunja.LISTEN | Kaunda Ntunja: A voice of South African rugbyThe tragic news was confirmed by his…
As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with
Photo provided by USDA Published: March 23, 2026, 7:52 pm The USDA's Food Safety and Inspection Service (FSIS) is issuing a public health alert for a ground beef product that may be contaminated with foreign material, specifically metal. A recall was not requested because the product is no longer available for purchase. The problem was
When President Donald Trump unveiled his one-page outline to address health care spending, dubbed “The Great Healthcare Plan,” he specifically mentioned the Affordable Care Act’s role in driving up costs. “I call it the unaffordable care act,” he said. He reprised the line in his 2026 State of the Union address, blaming “the crushing cost