Journalist and columnist Sipho Hlongwane on Monday shared his own memories of life at KwaSizabantu in an interview on CapeTalk.He said he believed that there would never be an apology or justice for what they had been through.He called for the mission to "live according to what they told us, to live their own words"."When…
Zimbabwean journalist Hopewell Chin'ono has been released on bail. Zimbabwean journalist, Hopewell Chin'ono has been granted bail.His bail was previously denied three times following his arrest in July.This comes amid growing reports of alleged human rights violations in Zimbabwe.Prominent Zimbabwean investigative journalist, Hopewell Chin'ono, has been granted bail in the High Court in Harare.Human rights…
Paul Nthoba has been forced to flee the country following his assault and continued intimidation by officers of the South African Police Services (SAPS), according to the South African National Editors' Forum (Sanef). Nthoba was forced to seek refuge at the United Nations offices in Lesotho after he became concerned about his and his family's safety,…
Pros Grippy, powder-coated finish Wide range of weights available Well-balanced Color-coded design Cons Some long-term flaking/chipping issues (though minimal) Having the right grip is key to safe and efficient kettlebell workouts. These powder-coated classics are among the grippiest we've tested, with just the right amount of friction to eliminate the need for chalking the hands.
Signs point the way to measles testing in the parking lot of the Seminole Hospital District on Feb. 27 in Seminole, Texas, during the 2025 West Texas measles outbreak. (Jan Sonnenmair/Getty Images) After a year of ongoing measles outbreaks that have sickened more than 2,400 people, the United States is poised to lose its status
5 min read IN A PERFECT world, all of your nutrition would come from whole foods packed with the macro and micronutrients your body needs to perform optimally in the gym, at work, and on the road. But modern life is far from perfect, which is why supplements can be a crucial tool for health-minded