When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of the essence and hours-long routines don’t fit in many of our schedules (nor are they the best way to get results!), this
5 min read IN LATE 2025, quarterback Josh Allen was sacked during a game. Unbeknownst to him, he broke his foot, but even after limping into the locker room at halftime, he didn’t miss a single play and led his team to a 23-20 win. Playing hurt is standard operating procedure for Allen, who manages
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Philip Friedman 3 min read MEN'S HEALTH IS 38 this year, and like any self-respecting guy in their mid-thirties, we're taking a beat to look back on some of the highlights over the three and a half decades we've been around, from the guys who've best exemplified strength over the years to some of our
