Chris Nenzani (Gallo Images) Cricket South Africa (CSA) president Chris Nenzani says the organisation has not formally decided who to back to replace Shashank Manohar as ICC chairperson. On Thursday, CSA's Director of Cricket Graeme Smith raised eyebrows when, during a video press conference with South African media, he publicly backed current BCCI boss and former Indian captain Sourav…
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in
When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the best position to avoid tweaks and, in the worst case scenario, injuries, when you load up the barbell. Thankfully, this
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