Hot flashes, irritability, and vaginal dryness likely come to mind when you think about menopause. But it usually doesn’t start out so cut-and-dry. Perimenopause symptoms can often fly under the radar—think: brain fog, dry eyes, itchy ears, joint problems, and anxiety—because they just don’t scream “hormonal changes!” to most people. Perimenopause is the transition phase
7 min read Whether you’re on a cross-country flight or in bed fighting off a bad cold, a feeling of fullness in your ears can make an already uncomfortable situation worse. Here’s what’s happening and how to pop your ears the right way. When you have a viral infection or allergies or experience changes in
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Quick bites from the week The FDA added to the mystery surrounding a deadly Listeria outbreak stretching from April 2024 through June 2025 by releasing a heavily redacted report. One person died from the outbreak and another 25 were hospitalized, but it is impossible to tell from the report exactly where and how the affected patients