DEAR AMY: I live in northwest Washington state. I was out walking and paused to chat with neighbors while they were sitting on their porch. Columnist Amy Dickinson (Bill Hogan/Chicago Tribune) They invited me to join them for dinner that evening. These are neighbors who have had many family members drop by for visits and…
3 min read DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of
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If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns, like growing your career or family, or both. You’re also young enough not to get wrapped up in your own mortality. “You still have a lot of innate resilience,” Eve Henry