At the ceremony’s end, the crowd headed to the Big Moose Inn, a lodge and restaurant sandwiched between the Ambajejus and Millinocket lakes. Each guest had his or her temperature checked at the door, and once cleared, went inside to feast on rib-eye and duck, toast the couple, and dance for hours. Few of the…
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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