For seven years, Dr. Ethan Weiss, a cardiologist at The University of California, San Francisco, has experimented with intermittent fasting. The health fad, which restricts eating to specific periods of time, hit the mainstream after a series of promising studies in mice suggested that it might be an effective weight loss strategy in humans. So Weiss decided…
Gauteng Health MEC Bandile Masuku speaking at BMW SA in Midrand, Johannesburg. Gauteng Provincial Government The Gauteng provincial government is looking at various options to reduce the spread of the virus as the peak approaches. Health MEC Bandile Masuku said the department continues to monitor and adapt its response.The department also discourages the pronouncement by…
The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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