For seven years, Dr. Ethan Weiss, a cardiologist at The University of California, San Francisco, has experimented with intermittent fasting. The health fad, which restricts eating to specific periods of time, hit the mainstream after a series of promising studies in mice suggested that it might be an effective weight loss strategy in humans. So Weiss decided…
Gauteng Health MEC Bandile Masuku speaking at BMW SA in Midrand, Johannesburg. Gauteng Provincial Government The Gauteng provincial government is looking at various options to reduce the spread of the virus as the peak approaches. Health MEC Bandile Masuku said the department continues to monitor and adapt its response.The department also discourages the pronouncement by…
3 min read DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of
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If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns, like growing your career or family, or both. You’re also young enough not to get wrapped up in your own mortality. “You still have a lot of innate resilience,” Eve Henry