For seven years, Dr. Ethan Weiss, a cardiologist at The University of California, San Francisco, has experimented with intermittent fasting. The health fad, which restricts eating to specific periods of time, hit the mainstream after a series of promising studies in mice suggested that it might be an effective weight loss strategy in humans. So Weiss decided…
Gauteng Health MEC Bandile Masuku speaking at BMW SA in Midrand, Johannesburg. Gauteng Provincial Government The Gauteng provincial government is looking at various options to reduce the spread of the virus as the peak approaches. Health MEC Bandile Masuku said the department continues to monitor and adapt its response.The department also discourages the pronouncement by…
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It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with heart failure. While recent research presented at the American Heart Association’s Scientific Sessions did find a link between long-term melatonin use and a higher risk of heart failure, the exact reason for this is
5 min read WHICH EXERCISE ALLOWS you to work with the most possible weight? That's important to think about when you're building a workout plan, since you'll be able to build strength and muscle working with heavy loads. The deadlift or back squat might be the first options that come to mind, and these big