Institutions that are supposed to play the game and enforce the game are increasingly broken in South Africa, writes Serjeant at the Bar. The Nobel Prize-winning economist Douglas North was particularly noted for his emphasis of the importance of institutions for economic progress. He argued that institutions are the humanly devised constraints that structure political, economic…
3 min read When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo deadlifts into your training repertoire is a surefire formula for producing top-level gains. Once you start pulling from the sumo stance, you might just consider it one of your top movements. Underrated by reputation, the exercise's
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6 min read SEVERAL YEARS BACK, I met a woman at a sex party who attended with a lover. He was not her husband, but her husband did know him and approve of him. Turns out, she was a “hotwife.” In the ethically non-monogamous (ENM) community, this term describes “a married woman who has been