BMW dealer principal Ryan Rheeder (left) and service manager after sales Ashraf Wallace. PHOTO: Jenni Evans/News24 Hot on the heels of a nationwide Clicks shutdown, the EFF held a picket at a Cape Town BMW dealership after a report that it was seeking a white candidate for a post.The picket ended in an agreement that…
CORONAVIRUS Walla Walla County Health officials previously said people were intentionally attending parties with those who had tested positive coronavirus. WALLA WALLA COUNTY, Wash. — Walla Walla County health officials are now walking back their claims that people in the county were holding "coronavirus parties" in an attempt to contract the disease.County health officials had…
Richard Phillips survived the longest wrongful prison sentence in American history by writing poetry and painting with watercolors. But on a cold day in the prison yard, he carried a knife and thought about revenge.By Thomas Lake, CNNVideo by Matthew Gannon, …
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in