BMW dealer principal Ryan Rheeder (left) and service manager after sales Ashraf Wallace. PHOTO: Jenni Evans/News24 Hot on the heels of a nationwide Clicks shutdown, the EFF held a picket at a Cape Town BMW dealership after a report that it was seeking a white candidate for a post.The picket ended in an agreement that…
CORONAVIRUS Walla Walla County Health officials previously said people were intentionally attending parties with those who had tested positive coronavirus. WALLA WALLA COUNTY, Wash. — Walla Walla County health officials are now walking back their claims that people in the county were holding "coronavirus parties" in an attempt to contract the disease.County health officials had…
Richard Phillips survived the longest wrongful prison sentence in American history by writing poetry and painting with watercolors. But on a cold day in the prison yard, he carried a knife and thought about revenge.By Thomas Lake, CNNVideo by Matthew Gannon, …
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty