RG Snyman (Photo By Ramsey Cardy/Sportsfile via Getty Images) Springbok lock RG Snyman is set for a mentoring role at his new club Munster.Snyman has been ruled out for six month after suffering a knee injury in his first match for the Irish club.Hooker Niall Scannell says he's been impressed by Snyman's positive attitude after…
The scene at OR Tambo International Airport on Saturday. (@Abramjee, Twitter) Two men died and seven others were injured during a robbery at OR Tambo International Airport on Saturday.It is believed the robbery had taken place in the cargo section outside the airport.ER24 were on the scene and transported the injured to hospital under the…
Five people killed in a car accident in Gauteng. Five people were killed while one sustained critical injuries after a car collided head on with a bakkie on the R512, near Lanseria airport on Friday. According paramedics, the accident happened around 07:07 in the morning. "Five patients from the car had sustained fatal injuries and were declared…
Two workers fell roughly 15 metres when a cable holding their service platform became detached.They were painting the outside of Peacehaven Holiday Flats on Marine Terrace at the time.The men were airlifted to a specialist facility for treatment.One man died and another was seriously injured after they fell roughly 15 metres from a building in…
One person had died and almost 30 others have been injured in two taxi accidents. In an accident in Potchefstroom, one person died when a taxi and light motor vehicle collided In Ladysmith, 15 people were injured when a taxi and a delivery truck collided.One person has died and almost 30 others have been injured…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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