Nearly 100 individuals have been infected at the Windsor Vallejo Nursing & Rehabilitation Center with COVID-19, Solano County Public Health Administrator Jayleen Richards confirmed to the Times-Herald on Monday. Richards said 76 residents and 23 health care workers have tested positive for the Novel Coronavirus. Richards said the Solano County Public Health Department is “working…
CORONAVIRUS Multiple employees have told ABC10 over the past week that Safeway's new actions to prevent COVID-19 spread at the warehouse are "too little, too late." TRACY, Calif. — After announcing a new executive order that allows front-line essential workers to take a supplemental paid sick leave, Governor Gavin Newsom referred to the Safeway Distribution…
The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for
7 min read BASEBALL SEASON IS finally here, just in time for Anthony Eyanson to make his professional debut with the Red Sox. The 21-year-old already has a sizable reputation: After finishing third in Division I for strikeouts, he helped Louisiana State University clinch the national championship. He was also named First Team All-American in
As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with