South Africa is only expected to reach the peak of the Covid-19 coronavirus in August or September, but the Actuarial Society of SA (Assa) has warned that as many as 48 000 people could die if the country fails to flatten the curve.Public health specialists have also suggested that now may be the time to move…
GroundUp reported.The submission sent to the Ministry of Finance, Social Development and Women and Children by the Children’s Institute, Professor Ann Skelton from the UN Committee on the Rights of the Child, Unicef South Africa, Centre for Child Law, Equal Education, South African Labour and Development Research Unit, Equal Education Law Centre, School of Public…
If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really emphasize the exercise's full range of motion and muscle contraction, through which you'll reap the most muscle-building benefit, you need to focus
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