Last Updated Jun 16, 2020 7:03 PM EDT There's new information about the simple tools you can use to reduce the spread of the coronavirus. A new study finds that in parts of the U.S. where face masks are mandatory, as many as 450,000 cases have been prevented. Meanwhile, another study finds that improving ventilation…
Steven Kitshoff (Gallo Images) Apart from working hard on their conditioning during the Covid-19 lockdown, the Stormers are also aiming to improve their rugby knowledge.Register your interest for the British & Irish Lions tickets in South Africa 2021Springbok prop Steven Kitshoff, who captained the Stormers in five of their six games this year, has been…
7 min read First, Heated Rivalry came for your social media feeds. Then, it came for your girl. Sure, she said she was watching a show about two gay hockey players “for the plot,” and you believed her—until you realized the plot looked like this: Sabrina Lantos So how did Shane Hollander and Ilya Rozanov
When you’re struggling yet again to poop, you might wonder if there’s a better way to stay regular. While you’ve probably heard of doing things like upping your fiber intake and drinking more water, new research suggests a slightly different approach—and it involves a vitamin. A new study published in the journal Gut found a
2 min read Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. WHEN COUNTRY-RAP SUPERSTAR Jelly Roll embarked on his fitness journey, he didn’t keep quiet about it. He had an ambitious goal