Eskom has issued a load reduction notice for various high-density areas in five provinces on Thursday evening as it battles to prevent network overloading which often leads to explosion of transformers.Electricity will be cut off from 17:00 to 22:00 around Soweto, the Vaal, Newcastle, Ehlanzeni and Mopani District in Limpopo. The power generator said it…
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4 min read GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to level up your chest day workouts and fine-tune both your muscle and strength gains, though, it pays to
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