Share on PinterestA new study proposes the use of mindful hypnotherapy for stress reduction. Mindfulness is an ancient mental technique that is an acknowledged means of helping people manage stress and anxiety. It involves learning how to stop and become consciously aware of one’s present moment as a revitalizing respite from the ongoing rush of…
4 min read IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their strength and skill. If that bench (or squat rack, or power platform, or rubberized flooring) happens to be just
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