Taxi operators say they will operate at full capacity on Monday.(File, Duncan Alfreds, News24) The South African National Taxi Council and National Taxi Alliance have decided to take on the government and say they will now break Covid-19 travel regulations. They say they will load passengers at 100% capacity and won't seek passenger permits for…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty