On Friday, 12 June, South Africa marked 100 days since we documented our first case of Covid-19. Since that fateful day, our lives have changed irrevocably.By Saturday, 1 423 people in South Africa had lost their lives. The country had recorded 65 736 infections with 36 850 people having recovered and 1 087 887 tests…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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