A new survey focusing on America’s sleep patterns may shed some light on why we’re all so darn tired all the time.Not surprisingly, the research revealed that most Americans believed they weren’t getting what they determined to be enough sleep, or enough deep sleep.NEARLY HALF OF AMERICANS WOULD TAKE THIS MUCH OF A PAY CUT FOR…
It's been around two months of quarantine for many of us. The urge to get out and enjoy the summer is real. But what's safe? We asked a panel of infectious disease and public health experts to rate the risk of summer activities, from backyard gatherings, to a day at the pool, to sharing a…
about one-third of the population— were infected around the world." data-reactid="37" type="text">It’s worth it to look back at what sports looked like during the 1918 influenza pandemic, commonly called the Spanish flu. That pandemic lasted 15 months and killed an estimated 50 to 100 million people worldwide, including approximately 675,000 Americans, according to HISTORY. More…
Old cigarette ads often made outrageous claims about cigarettes, including, infamously, that they could cure asthma. (They can't.) So the rumors that smokers might be at lower risk for contracting COVID-19 seem similarly specious. Oddly, such rumors seemed to be rooted in a grain of truth. (We'll get to that later.) Still, Salon spoke with three…
Wearing a face mask or a face covering is the going to be the new normal during the coronavirus pandemic, experts say. But do you have to wear them all the time? It's voluntary to wear one, but local and federal health officials strongly recommend covering your nose and mouth in public to help slow the…
The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for
7 min read BASEBALL SEASON IS finally here, just in time for Anthony Eyanson to make his professional debut with the Red Sox. The 21-year-old already has a sizable reputation: After finishing third in Division I for strikeouts, he helped Louisiana State University clinch the national championship. He was also named First Team All-American in
As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There’s metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that, using just your own body with