When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the best position to avoid tweaks and, in the worst case scenario, injuries, when you load up the barbell. Thankfully, this
Two Free State brothers have been sentenced to lengthy jail terms for killing their grandparents. Free State brothers, who killed their grandparents and set their house on fire, were given hefty sentences on Friday.The grandmother was stabbed with a screwdriver, while the grandfather was smashed in the head with a stone.The men also sold their…
A car floats on a Durban road as people wade through water during severe floods in October 2017. Jabulani Langa/Foto24/Gallo Images/Getty Images Heavy rains that could lead to floods are expected in some parts of KwaZulu-Natal.Rain is expected to fall on Wednesday and Thursday.The South African Weather Service has warned uMkhanyakude and King Cetshwayo districts specifically.KwaZulu-Natal…
My name is Jasmine Abeyta (@jazzsharifit), and I live in Thornton, Colorado. I'm a 29 year-old stay-at-home mom, and I'm getting my personal training certification. After facing a health issue linked to my weight, I decided it was time to change my lifestyle.I didn't start gaining weight until after high school. I was in an…
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There are unfortunately many factors that can raise your risk of developing cancer, from your genes to how often you exercise. Not to stress you out or anything, but new research suggests there’s another one to consider: your marital status. A new study published in the journal Cancer Research Communications found that adults who have
4 min read INTENSE WEATHER EVENTS happen a lot, from massive floods that devastate towns to storm fronts that bring tornadoes. Today meteorologist Al Roker has been reporting on it all for 30 years, and he says he’s still fascinated by his job. The 71-year-old discussed his career in a panel discussion with Richard Dorment