By Michael Le Page The UK needs to switch away from fossil fuel heatinggeorgeclerk/Getty Images The UK won’t be able to meet its 2050 climate change targets unless much more is done to cut emissions from heating buildings. The government’s latest proposals for doing so have been criticised as inadequate. “They are staggeringly unambitious,” says…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty