Jacques Nienaber (Getty Images) There's a light at the end of the rugby tunnel ... but perhaps it is a rumbling, in many respects, All Black freight train that leaves the current world-champion Springbok locomotive trailing rather helplessly in its wake.SIGN UP | Click to receive Rob Houwing's weekly 'Rucking with Rob' newsletter!The revelation on Thursday…
3 min read HAVING A HEART attack can be a scary and life-changing event. It's not something you would want to experience again. Fortunately, scientists agree. And they've found an ingenious way to torpedo the chances of a second heart event. Now we're not talking about eating a heart-healthy diet or getting enough exercise—though both
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He will thank you after every workout if you get him this miniature massage gun. Its small size is perfect for him to bring on the go and help target any muscle. Our editors love it for travel or to pop it just in the gym bag for warmups or hitting sore spots after workouts.