Researchers say South Africa's happiness levels have improved since the beginning of the lockdown.However, the ban on the sale of alcohol led to an immediate decrease in happiness levels.Other factors that affect happiness include job security and financial uncertainty.Researchers analysing South Africans' moods say we are generally displaying higher happiness levels since the beginning of…
'You've been very good to me' - cheers, tears as Cape Town coronavirus patient is dischargedHowever, levels picked up, possibly because of South Africa's low number of deaths, as people's concerns about the severity of the virus started to ease.What's making us sad?Measures reduced during the lockdown to curb the spread of the virus have…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty