Sean Fitzpatrick. (Getty Images) Legendary All Blacks captain Sean Fitzpatrick believes the 25th anniversary of the Springboks' 1995 World Cup win once again shows how South Africa has managed to used sport to unite better than most.The former hooker remembers how he "felt in trouble" after soaking up the unique atmosphere of the game at…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional