This gluten- and dairy-free salad is brimming with bitter foods that support healthy digestion, including arugula, radicchio, and grapefruit. Lentils, avocado, pumpkin seeds, and cilantro round out this winning anti-inflammatory combo to deliver an impressive 17 grams of gut-friendly fiber per serving. Need we say more? Recipe information Ingredients Salad 2 Tbsp. pumpkin seeds 2
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Philip Friedman 3 min read MEN'S HEALTH IS 38 this year, and like any self-respecting guy in their mid-thirties, we're taking a beat to look back on some of the highlights over the three and a half decades we've been around, from the guys who've best exemplified strength over the years to some of our
11 min read AS A BRIGHT light flashes against a mustard yellow backdrop, 33-year-old actor Chase Stokes plays with the edges of a chunky sweater. First, he pulls on a sleeve, like he’s simply at home getting dressed, not on the last day of a long-ass press tour for the fifth and final season of
