This gluten- and dairy-free salad is brimming with bitter foods that support healthy digestion, including arugula, radicchio, and grapefruit. Lentils, avocado, pumpkin seeds, and cilantro round out this winning anti-inflammatory combo to deliver an impressive 17 grams of gut-friendly fiber per serving. Need we say more? Recipe information Ingredients Salad 2 Tbsp. pumpkin seeds 2
TURLOCK, Calif. — California, like much of the nation, is not producing enough nurses working at bedsides to meet the needs of an aging and diverse population, fueling a workforce crunch that risks endangering quality patient care. Nearly 60% of California counties, stretching between the borders with Mexico and Oregon, face a nursing shortage, according
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Impulse buying—or when you surrender to those sneaky I probably don’t need this but…why not? urges—can quietly chip away at your wallet, especially when money’s already tight. And with
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