This gluten- and dairy-free salad is brimming with bitter foods that support healthy digestion, including arugula, radicchio, and grapefruit. Lentils, avocado, pumpkin seeds, and cilantro round out this winning anti-inflammatory combo to deliver an impressive 17 grams of gut-friendly fiber per serving. Need we say more? Recipe information Ingredients Salad 2 Tbsp. pumpkin seeds 2
2 min read IT'S BEEN NEARLY ten years since Stranger Things first debuted in July of 2016. It's been nearly three-and-a-half years since the show's fourth and most recent season debuted back in July of 2022. It's not a hot take to say that if you're still aboard the Stranger Things train, there's a pretty
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You’re not alone if you feel mentally off after eyeballing yet another social media influencer’s dream vacation content or their impressive party spread they effortlessly whipped up. But while scrolling through TikTok or Instagram is an easy way to pass the time when you’re stuck in line or flat-out bored, a growing body of research