A local rock musician launched a crowdfunding campaign to help a small-town businessman who makes unique guitar-shaped braai grids. The response has been phenomenal, with people turning up at the blacksmith's house to meet him and take selfies. There have also been businesspeople who are interested in investing in his business and help it to grow. A small-town…
IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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