Willem Alberts. (Getty Images) Just because Jannie du Plessis and Willem Alberts had fine pedigrees when joining the Lions, it wasn't exactly reasonable to expect them to just merely adapt.Ivan 'Cash' van Rooyen, the franchise's head coach, admits the duo took a bit of time to settle, but their impact wasn't just confined to performances…
6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may
Graphical abstract. Credit: Biomolecules and Biomedicine (2025). DOI: 10.17305/bb.2025.12331 Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are consistently linked with higher rates of depression in adults—especially when 25-hydroxy-vitamin D [25(OH)D] falls at or below 30 nmol/L. The authors emphasize that this does not prove cause:
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