This gluten- and dairy-free salad is brimming with bitter foods that support healthy digestion, including arugula, radicchio, and grapefruit. Lentils, avocado, pumpkin seeds, and cilantro round out this winning anti-inflammatory combo to deliver an impressive 17 grams of gut-friendly fiber per serving. Need we say more? Recipe information Ingredients Salad 2 Tbsp. pumpkin seeds 2
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The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This