Damian de Allende (Gallo Images) Munster's South African coach Johann van Graan believes the arrival of Springbok duo Damian de Allende and RG Snyman will boost the Irish team.The former Springbok assistant coach says the Bok duo "haven't even met the whole squad" due to Covid-19 restrictions.Van Graan has ambitions to turn Munster into a…
Arno Botha (Gallo Images) Heinz Schenk - Sport24 There's a strong case for Arno Botha to be considered the marquee item of the Bulls' impressive shopping spree over the past few weeks.The robust, skilful loose forward was last week confirmed for a return to Loftus amid much excitement.It's not difficult to pinpoint why: Botha, a…
3 min read DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of
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If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns, like growing your career or family, or both. You’re also young enough not to get wrapped up in your own mortality. “You still have a lot of innate resilience,” Eve Henry