Nyameka Goniwe, the speaker of the Inxuba Yethemba Municipality in Cradock, has died. Nyameka Goniwe was the widow of Matthew Goniwe who was murdered during apartheid. She had been isolation pending a Covid-19 test result when she died.The municipality said her death is devastating. Nyameka Goniwe, the speaker of the Inxuba Yethemba Municipality in Cradock, and widow of…
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Millions of Americans are taking GLP-1 agonist medications like Ozempic, Wegovy, and Zepbound to lose weight, treat type 2 diabetes, and manage other chronic health conditions. And while these drugs are generally really effective, they can also bring on some not-so-great side effects, including a big drop in muscle mass for some people. Losing muscle
Four companies control about 80 percent of the U.S. beef market, and there is no reason to believe that any of them are satisfied with their share. Published: April 05, 2026, 8:00 am The USDA’s Food Safety and Inspection Service (FSIS) reported that Listeria monocytogenes was the most frequent cause of outbreaks it investigated during fiscal year