Demonized as the button-busting devil, carbs are often seen as responsible for out-of-control weight gain. Therefore, some people have cut out carbs entirely in an effort to shed a few. The problem? Carbohydrates—especially healthy complex carbs—are an essential part of a well-balanced diet. As one of your body's macronutrients, carbs are important for energy, brain…
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6 min read Your sleep score is consistently high, you’re tracking macros like it’s your job, and you’ve finally got your V02 max and heart rate variability dialed in. Thanks to your fitness tracker, you’re healthier than ever. Or are you? “Wearables are great at measuring data related to athletic training and can help you
The international committee on food safety is reviewing infant formula safety. Published: December 29, 2025, 12:05 am Scientists are to conduct a risk assessment on certain pathogens in powdered infant formula following the global distribution of contaminated ByHeart products. At the Codex Committee on Food Hygiene meeting in December in Nashville, members asked the Joint