Demonized as the button-busting devil, carbs are often seen as responsible for out-of-control weight gain. Therefore, some people have cut out carbs entirely in an effort to shed a few. The problem? Carbohydrates—especially healthy complex carbs—are an essential part of a well-balanced diet. As one of your body's macronutrients, carbs are important for energy, brain…
THE NFL SEASON is in full swing, and Detroit Lions quarterback Jared Goff has helped turn one of football’s most overlooked teams into legitimate playoff material. The 29-year-old has rebuilt his career in Detroit with a strong work ethic and a steady leadership style. Now he’s bringing that same mindset off the field as the
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