Gift of the Givers’ founder and CEO Imtiaz Sooliman says Covid-19 has “outsmarted” South Africa, and it is now better that the country learns to live with the virus. The day the national lockdown was announced in March "was a disaster" as it created the ideal environment for the coronavirus to spread among people and to…
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The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This