Monday might have been like any other morning at the Gilroy Donut House, with Hok family members — who have owned this downtown shop for 30 years — greeting their regulars and boxing up apple fritters, buttermilk bars and maple old-fashioneds. Except that many of those customer orders came with heartfelt messages for the family,…
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The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This